“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”
Welcome to the First Step in Enhancing Your Quality of Life!
You may be wondering what sets Phenomenal Psychology, Phenomenal Hypnotherapy and Phenomenal Coaching apart from other forms of coaching or hypnotherapy. It has to do with the combined elements of cognitive behavioural hypnotherapy, positive psychology, and hypnodynamic techniques.
Phenomenal Psychology, Phenomenal Hypnotherapy and Phenomenal Coaching are rooted in Cognitive Behaviour Therapy, Hypnotherapy and especially Positive Psychology: the Science of Human Strengths and Well-Being (see the above diagram for the strengths and virtues identified in positive psychology). These elements form the theoretical rationale and much of the techniques of phenomenal hypnotherapy and phenomenal coaching. The aim is to lead to phenomenal experiences and behaviour. Much of this is achieved through exploring the structure of your experience via skilled questioning and various techniques for transforming your experience in desired directions.
How I Help You to Achieve Your Goal
The aim is to significantly transform your psychological experience on one or several issues during our sessions so as to enhance wellbeing and functioning. These issues can relate to emotional experience (issues of self); relationship issues (issues of others); and meaning-based issues, such as career and purpose (issues of the world). In philosophical and psychological terms, this means moving toward a state that is 'flourishing’. In other words, a state that is more phenomenal for you.
Rooted in positive psychology and cognitive-behavioural theory, by addressing the beliefs you SOW (Self, Others, World) you will REAP the benefits of better Relationships, more positive Emotion, greater Achievement, and more Purpose and meaning in life.
This model is a cognitive restructuring of positive psychology's main model of well-being. It proposes that by addressing the cognitive roots of one's philosophy of living (in relation to one's beliefs about the self, others, and the world) one can cultivate the fruits of well-being (REAP), resulting in a greater sense of meaning in life. To that end, it is both positive psychological and cognitive-behavioural.
The 'REAP what you SOW Model' of Phenomenal Hypnotherapy & Coaching
Others----------> REAP----------> Meaning in Life
To flourish in accordance with your true self and potential; to achieve greater authenticity and self-actualisation; to become more fulfilled; to be phenomenal. Ultimately the aim is to help you reach your goal or desired outcome.
- Anxiety (e.g., public speaking and presentations)
- Low confidence and self-esteem
- Depression (mild to moderate)
- Stress and performance-related issues
- Trauma resolution
- Smoking cessation
- Psycho-sexual Issues (e.g., inability to perform; impaired arousal or lack of pleasure)
- Bad habits (e.g., nail-biting or hair-pulling)
- Lack of motivation
- And more. In essence: if the mind is involved, hypnosis can help. Amazingly, this also applies to some health-related issues.
What to do now?
Go to the Connect Now page to book an appointment or a free consultation.